SANFUTIANCHUXIANZAIHEZHIZHONG,SHIYINIANZHONGQIWENZUIGAOQIEYOUCHAOSHI、MENREDERIZI。 MEINIANRUFUDESHIJIANBUGUDING,ZHONGFUDEZHANGDUANYEBUXIANGTONG,XUYAOCHALISHUJISUAN。XIAMIANSHIXIAOBIANJIDAJIAZHUNBEIDE2020NIANSANFUTIANJUTISHIJIANBIAOHEYANGSHENGFANGFA，YIQILAIKANKANBA!

　　2020年三伏天具体时间表

　　2020NIANCHUFUSHIJIAN：2020NIAN7YUE16RI-2020NIAN7YUE25RI GONG10TIAN。

　　2020NIANZHONGFUSHIJIAN：2020NIAN7YUE26RI-2020NIAN8YUE14RI GONG20TIAN。

　　2020NIANMOFUSHIJIAN：2020NIAN8YUE15RI-2020NIAN8YUE24RI GONG10TIAN。

　　对应三伏贴时间：

　　2020NIANCHUFUTIE：7YUE16RI(NONGLIWUYUENIANLIU)-7YUE25RI(NONGLILIUYUECHUWU)

　　2020NIANZHONGFUTIE：7YUE26RI(NONGLILIUYUECHULIU)-8YUE14RI(NONGLILIUYUENIANWU)

　　2020NIANMOFUTIE：8YUE15RI(NONGLILIUYUENIANLIU)-8YUE24RI(NONGLIQIYUECHULIU)

　　三伏天养生要遵循3大法则

　　YI、ZHUZHONGYANGXINYANGSHEN

　　SANFUTIANKESHIYINIANZHONGZUIYANREDEJIEDUAN，ZAIZHEIYANGDETIANQIXIA，HENRONGYICHUXIANXINHUOWANGSHENGDEQINGKUANG，CONGERDAOZHIRENMENCHUXIANXINFAN、JIZAO、SHIMIANDENGZHENGZHUANG，YINGXIANGRENMENDERICHANGSHENGHUO。XIANGYAOJIANQINGZHEIXIEBUSHI，XUYAOZHUZHONGXINSHENDEDIAOYANG，RANGXINMANMANJINGXIALAI。

　　QIZHONG，XIANGYAOYANGXINDEHUA，BUFANGHEXIELIANZICHA、BAIHETANG，BANGZHUQINGXINCHUFAN。PINGRILIYAOXUEHUIDIAOJIEQINGXU，BUYAOYIJINGYIZHADE，GENGBUYAOWEILEYIDIANXIAOSHIJIUDAFALEITING，YAOLENGJINGCHULISHIQING，SHAOFAHUO。HEHEQIQI，QINGSHENGXIYUDI，MANMANRANGZIJIDEQINGXUWENDINGXIALAI。DANGNIXIANGYAOFAHUOSHENGQIDESHIHOU，JIANYIXIANSHENHUXIJIXIA，DIAOZHENGHUXIZHIHOU，TOUNAOJIUHUILENGJINGYIXIELE。

　　ER、CHUIKONGDIAOYAOSHIDU

　　YIJINGDAOLEYINIANZHONGZUIREDEJIEDUANLE，WEILEJIANGWENHENDUORENKENDINGHUIJIXUCHUIZHEKONGDIAODE，SHENZHIJIANGKONGDIAOWENDUDIAODEGENGDI。XIANGXINHENDUORENZAOJIUKAISHICHUIKONGDIAOLE，SHANGBANDESHIHOUCHUILEYITIAN，HUIDAOJIAYOUYAOKAIKONGDIAO，LIANWANSHANGSHUIJUEYEYIZHIKAIZHE。ZHANGSHIJIANCHUIZHEKONGDIAOKEBUHAO，HENRONGYIYOUFAKONGDIAOBINGDE。

　　WEILEBIMIANKONGDIAOBINGCHUXIAN，QINGJIZHUCHUIKONGDIAOYAOSHIDU，BIRUSHUOWENDUBAOCHIZAI26SHESHIDUZUOYOU;BIRUSHUOCONGSHIWAIJINRUSHINEIDESHIHOU，YAOXIANZHANZAIYINLIANGCHUCHUILIANGYIXIA，DENGSHENTIWENDUJIANGXIALAIYIXIEHOUZAIJINRU。RUOSHIZHIJIEJINRUDEHUA，SHENTIYIHUIREYIHUILENGDE，HENRONGYICHUXIANGANMAODE;BIRUSHUOCHUIKONGDIAODESHIHOU，QIQIEJIBUNENGDUIZHEJINGZHUI、MIANBUZHICHUI，YIMIANCHUXIANBUSHI。

　　QINGJIZHU，ZHANGSHIJIANDOUDUOZAIKONGDIAOFANGNEISHIBUHAODE，YAOSHIDANGWAICHUZOUYIZOU。BIRUSHUOXIABANYIHOUBUYAOZHEJIDAZHEHUIJIA，KEYIQIGONGXIANGDANCHEHUIJIA，RANGZIJICHUCHUHAN，PAIZOUYIBUFENSHIQI;BIRUSHUOBANGWANDESHIHOU，ZOUCHUJIAMENSHAISHAITAIYANG，CISHIYANGGUANGBUQIANGLIE，SHAIYISHAIYOUZHUZHANGYANGQI，CUJINSHENTINEIBUGAIZHIDEXISHOU;BIRUSHUOWANSHANGCHIWANFANHOU，QUSANSANBU，HUODONGYIXIASIZHI，ZENGJIASHENTIDEHUODONGLIANG。

　　SAN、YINSHIYAOYIQINGDANWEIZHU

　　YANREDETIANQIDAOZHIRENMENDESHIYUDADAJIANGDI，CHIDEGUOSHAODEHUA，KESHIHUIDAOZHISHENTIQUEFAYINGYANG，ERBULIYUSHENTIXITONGYUNZHUAN。WEICI，JIANYIRENMENYINSHIYAOYIQINGDANWEIZHU，BIRUSHUOHEXIELVDOUZHOU、DIGUAZHOU、YUMIZHOUZHILEIDE，HAOCHIYOUYINGYANG，YOUBIJIAOHAOXIAOHUA。

　　DANGRANROULEIHEDANLEIDOUSHIYAOSHIDANGJINBUDE，BURANSHENTINEIBUDEYINGYANGWUZHIBUGOUQUANMIAN。DANSHIBUGUANSHIROULEIHAISHIDANLEI，DOUYINGGAIXUANZEZHUTANGDEPENGRENFANGFA，BUYAOYOUZHA、JIANCHAOZHILEIDE，ZHIJIEZHUTANGHEYOUSHAO，CHIQILAICAIBUHUIXIANDEYOUNI。

　　ZAOSHANG10DIANHEXIAWU3~4DIANDESHIHOU，KEYIDUOCHIXIESHUIGUO，WEISHENTIBUCHONGWEISHENGSU，BIRUSHUOCHIKUAIXIGUA，LAICHUANPUTAO，CHIGENXIANGJIAO，LAIGEPINGGUODENGDENG，DOUSHIBUCUODE。

　　LINGWAI，XIAOBIANTIXING，TIANREDESHIHOU，ZHANZHEBUDONGDOUGANJUEHANSHUIZAIHUAHUADILIU。BUJISHIBUCHONGSHUIFENDEHUA，HENRONGYIXUTUODE。JIANYINVRENMENRICHANGYAOHETANGSHUI，WUCANHEWANCANBIXUYAOYOUYIGETANG，BIRUSHUOKUGUATANG、XIHONGSHIDANTANG、ZICAITANG、SIGUATANGDENGDENG，JINNENGGOUBUCHONGYINGYANG，YOUNENGGOUBUSHUI。